# Fit met José Pilates

> Wil je sterker, soepeler en met meer vertrouwen bewegen? Ontdek Pilates in Groningen en Assen met persoonlijke aandacht en ervaar zelf het verschil.
> Last updated: 2026-07-14

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- [Privacy Policy](https://fitmetjose.nl/privacy-policy/): [et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; background_image=&#8221;https://fitmetjose.nl/wp-content/uploads/2013/11/857061674-pilates-knee-sport-mat-instructor.jpg&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_blurb admin_label=&#8221;Welkom&#8221; url_new_window=&#8221;on&#8221; icon_color=&#8221;#7EBEC5&#8243; circle_color=&#8221;#7EBEC5&#8243; circle_border_color=&#8221;#7EBEC5&#8243; background_layout=&#8221;dark&#8221; use_border_color=&#8221;on&#8221; border_color=&#8221;#707070&#8243; border_style=&#8221;groove&#8221; header_text_color=&#8221;#ffffff&#8221; background_color=&#8221;rgba(30,25,23,0.66)&#8221; body_text_color=&#8221;#ffffff&#8221; custom_margin=&#8221;2px|2px|2px|2px&#8221; saved_tabs=&#8221;all&#8221; _builder_version=&#8221;3.19.3&#8243;] Privacy policy voor , eigenaar van 1) Waarborgen Privacy Het waarborgen [&hellip;]
- [Pilates in Groningen en Assen](https://fitmetjose.nl/): [et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.7&#8243; background_color=&#8221;rgba(255,255,255,0)&#8221; background_image=&#8221;https://fitmetjose.nl/wp-content/uploads/2026/07/pexels-readymade-3847486-scaled.jpg&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;on&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; padding_mobile=&#8221;off&#8221; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb url_new_window=&#8221;on&#8221; admin_label=&#8221;Welkom&#8221; _builder_version=&#8221;4.27.7&#8243; header_text_color=&#8221;#ffffff&#8221; body_text_color=&#8221;#ffffff&#8221; background_enable_color=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width_tablet=&#8221;50px&#8221; min_height=&#8221;228.7px&#8221; custom_margin=&#8221;2px|2px|2px|2px&#8221; custom_padding=&#8221;1em|1em|1em|&#8221; border_color_all=&#8221;#707070&#8243; border_style_all=&#8221;groove&#8221; use_border_color=&#8221;on&#8221; inline_fonts=&#8221;Poppins,Work [&hellip;]
- [Proefles Pilates](https://fitmetjose.nl/proefles/): Wil je graag een proefles Pilates meedoen? Schrijf je hieronder in met je e-mailadres en dan neem ik contact met je op! Let op: kijk voor de zekerheid ook in je spambox. Het kan zijn dat mijn e-mail daar als eerste binnenkomt. &nbsp;
- [Wat is Pilates?](https://fitmetjose.nl/wat-is-pilates/): Wat is Pilates? Pilates is een effectieve trainingsmethode waarbij kracht, controle, houding en ademhaling samenkomen. De methode is ontwikkeld door Joseph Pilates en richt zich op het versterken van je core: de spieren rondom je buik, rug en bekken. Bij Pilates draait het niet om zoveel mogelijk herhalingen, maar om de kwaliteit van iedere beweging. [&hellip;]
- [Tijden, prijzen & locaties](https://fitmetjose.nl/tijden-prijzen-locaties/): Bekijk hier de lestijden, locaties en tarieven van de Pilateslessen van Fit met José in Groningen en Assen. LOCATIES &amp; TIJDEN GRONINGEN Het Eiland van Groningen (Dojozaal) Zuiderpark 20 9724 AH Groningen Gratis parkeren (beperkt aantal plekken op de locatie) MAANDAG  Les 1: 19:15 &#8211; 20:15u Les 2: 20:15 &#8211; 21:15u Matten zijn aanwezig op [&hellip;]

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